Program — September 2026
New September Timetable
Our new program starts on 01/09/2026, with morning and evening classes six days a week. Check the full weekly schedule and book your place.
ViewAnnouncements
Fresh news from the gym
Guide · 8 October 2026
Personal training in Paphos: how to start with a plan that fits your life
Explore personal training at Vigour in Paphos. Learn what to discuss with a coach, how to set a practical goal and how to build a consistent gym routine.
Read the article
Guide · 8 October 2026
Weight training for beginners in Paphos: getting started at Vigour
Starting weight training in Paphos? Read Vigour's guide to equipment setup, movement technique, suitable resistance and planning your first gym sessions.
Read the article
Guide · 8 October 2026
Pilates in Paphos: what to expect from a class at Vigour
Discover Pilates at Vigour Studio Gym in Paphos. Explore movement control, class preparation, suitable variations and questions to ask before joining.
Read the article
Guide · 8 October 2026
WOD, E.M.O.M. and Power Cross Training: choosing a class at Vigour
Understand WOD, E.M.O.M. and Power Cross Training at Vigour in Paphos. Compare class structures, ask useful questions and choose a suitable starting point.
Read the article
Guide · 8 October 2026
HIIT, Tabata and Fitboxe in Paphos: choosing an appropriate intensity
Explore HIIT, Tabata and Fitboxe at Vigour in Paphos. Learn what to ask about class format, appropriate intensity, adaptations and your weekly routine.
Read the article
Guide · 8 October 2026
Core training in Paphos: Bands & Abs and ABS 30 Minutes at Vigour
Explore Bands & Abs and ABS 30 Minutes at Vigour in Paphos. Read about movement control, resistance bands and fitting core training into your gym routine.
Read the article
Guide · 8 October 2026
Group fitness classes in Paphos: planning your week at Vigour
Choose group fitness classes at Vigour in Paphos. Compare options, check the timetable and plan a manageable week around your goals and available time.
Read the article
Commit to health & fitness
Never miss an update. Follow us online.
Class changes, holiday hours and new programs — announced here and on our socials first.